With a contemporary strategy to a typical downside, this self-help information to overcoming again ache advocates adopting the pure, wholesome posture of athletes, younger youngsters, and folks from conventional societies the world over. Arguing that almost all of what our tradition has taught us about posture is misguided–even unhealthy–and exploring the present epidemic of again ache, most of the generally cited causes for the degeneration of spinal discs and the stress on muscular tissues that results in again ache are examined and debunked. The historic and anthropological roots of poor posture in Western cultures are studied as is the absence of again ache complaints within the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters present illustrated step-by-step directions for making easy, highly effective modifications to seated, standing, and sleeping positions. No particular tools or train is required, and results are sometimes rapid.
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