Brain over Binge : Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good

Mind over Binge supplies each a gripping private account and an informative scientific perspective on bulimia and binge consuming dysfunction. The creator, Kathryn Hansen, candidly shares her expertise as a bulimic and her different method to restoration. Mind over Binge is totally different than different consuming dysfunction books which generally current binge consuming and purging as signs of complicated emotional and psychological issues. Kathryn disputes this mainstream concept and explains why conventional consuming dysfunction remedy failed her and fails many. She explains how she got here to grasp her bulimia in a brand new approach – as a operate of her mind, and the way she used the facility of her mind to get well – rapidly and completely. Kathryn additionally sheds new mild on consuming dysfunction subjects reminiscent of low vanity, poor physique picture, and weight-reduction plan. Mind over Binge is a courageous ebook that may assist many by delivering an knowledgeable and galvanizing message of free will, self-reliance, and self-control.

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