Embrace your journey. Share your story. Unlock the facility of creativity with a yr’s value of creative prompts.
Typically life takes a detour. Regardless of how a lot we plan, we encounter bumps within the street that may be irritating, complicated, and unpredictable. Whether or not it’s our well being, stress at work or dwelling, or present occasions, all of us take care of difficult moments and the occasional curveball. When Amy Oestreicher confronted her personal detours-including twenty-seven surgical procedures over ten years and PTSD-she harnessed the facility of artwork to make sense of her shifting roadmap and discovered that even after we face the sudden, we will create one thing extra lovely than ever imagined. On this hands-on exercise guide, flush with examples of Amy’s unique paintings, encouraging ideas, and fifty-two prompts-one for each week of the year-she provides you the instruments you might want to launch your inventive power, and unleash the artist inside.
By means of sections on hope, gratitude, creativity, and storytelling, you’ll:
Embrace creativity as a mindset and study to take a look at the world by means of a inventive lens
Problem previous methods of considering and redirect negativity into inventive development
Draw, sing, write, collage, paint, and dance your emotions
Hone the life-changing artwork of gratitude lists
Discover magic in on a regular basis objects
Encounter your environment with a renewed sense of surprise
Study the 4 keys to resilience
Whether or not you’re a seasoned artist or novice doodler, working to beat tragedies or reshape the best way you handle on a regular basis stress, this workbook will encourage you to have interaction a inventive mindset that permits you to embrace your journey, share your story, and harness the facility of positivity.
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