As anybody who has ever been on a weight-reduction plan is aware of, they merely don’t work. Nobody can weight-reduction plan indefinitely and, when you cease, the burden merely piles again on. Consuming Much less shouldn’t be about weight-reduction plan; as an alternative, it locations the emphasis the place it belongs, on wholesome consuming and consuming much less.
This revised and up to date version provides you a singular and provoking resolution to overeating: its intention is to have a look at ideas and beliefs about meals, unravel the thoughts’s addictive impulses, and retrain it to have a extra wholesome, balanced relationship with meals. It introduces you to sensible methods you could apply in your day by day life; it reveals you methods to set your individual limits with out feeling disadvantaged and turning into rebellious; and it provides you the flexibility to develop higher management by serving to you to beat addictive behaviour. So merely observe Consuming Much less and see your weight fall off and keep off.
‘Consuming Much less is more likely to succeed the place weight-reduction plan books fail. The utter simplicity of its message and methods makes it simple to start out and proceed with a programme that revolutionises your angle to consuming and weight.’ Sarah Litvinoff
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