Winner of the 2014 IACP Cookbook Award within the class of “Meals Issues.” The following stage within the meals revolution–a radical option to choose fruit and veggies and reclaim the flavour and vitamins we’ve misplaced. Ever since farmers first planted seeds 10,000 years in the past, people have been destroying the dietary worth of their fruit and veggies. Unwittingly, we’ve been deciding on vegetation which can be excessive in starch and sugar and low in nutritional vitamins, minerals, fiber, and antioxidants for greater than 400 generations. EATING ON THE WILD SIDE reveals the answer–selecting trendy varieties that strategy the dietary content material of untamed vegetation however that additionally please the fashionable palate. Jo Robinson explains that many of those newly recognized varieties will be present in supermarkets and farmer’s market, and introduces easy, scientifically confirmed strategies of preparation that improve their taste and diet. Based mostly on years of scientific analysis and full of meals historical past and sensible recommendation, EATING ON THE WILD SIDE will eternally change the best way we take into consideration meals.
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