The devastating reality concerning the results of wheat, sugar, and carbs on the mind, with a 4-week plan to attain optimum well being. In Grain Mind, famend neurologist David Perlmutter, MD, exposes a discovering that’s been buried within the medical literature for much too lengthy: carbs are destroying your mind. Even so-called wholesome carbs like complete grains could cause dementia, ADHD, epilepsy, nervousness, power complications, melancholy, decreased libido, and way more. Groundbreaking and well timed, Grain Mind reveals that the destiny of your mind just isn’t in your genes. It’s within the meals you eat. The cornerstone of all degenerative circumstances, together with mind problems, is irritation, which will be triggered by carbs, particularly containing gluten or excessive in sugar. Dr. Perlmutter explains what occurs when the mind encounters widespread substances in your each day bread and fruit bowls, how statin medication could also be erasing your reminiscence, why a weight loss plan excessive in “good fat” is good, and spur the expansion of latest mind cells at any age. Dr. Perlmutter’s revolutionary 4-week plan reveals you preserve your mind wholesome, vibrant, and sharp whereas dramatically decreasing your threat for debilitating neurological ailments in addition to relieving extra widespread, on a regular basis circumstances — with out medication. Simple-to-follow methods, scrumptious recipes, and weekly targets make it easier to to place the plan into motion. With a mix of anecdotes, cutting-edge analysis, and accessible, sensible recommendation, Grain Mind teaches you take management of your “good genes,” regain wellness, and revel in lifelong well being and vitality.
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