‘A ebook to savour, to practise, and take to coronary heart’ Professor Mark Williams
‘As clear and impressed because it will get’ Ruby Wax
4 steps to counterbalance your mind’s negativity bias and study to hardwire happiness in just a few minutes every day.
Latest scientific breakthroughs have revealed that what we predict and really feel modifications the mind. Dr Rick Hanson’s Hardwiring Happiness is the primary ebook to point out find out how to rework the straightforward optimistic experiences of day by day life into neural buildings that promote lasting well being, contentment, love and interior peace.
To maintain our ancestors alive, our mind advanced a `negativity bias’, which lets optimistic experiences movement by it like water by a sieve. But optimistic experiences are the constructing blocks wanted for well being, happiness and fulfilling relationships. Drawing on neuroscience and the contemplative traditions, Hardwiring Happiness reveals find out how to overcome that negativity bias and get these good experiences into the mind the place it could use them, offering the instruments we have to heal previous wounds, develop our interior assets and, in the end, rework our lives.
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