Dreaded by many individuals as an inevitable a part of regular getting older, Dementia has displaced Most cancers as essentially the most feared well being downside. Most cancers continues to be a critical situation, however it’s typically curable, and nearly all the time treatable. In distinction, the worry of dementia is difficult by the worry of ageing, and by muddled enthusiastic about its relationship with Alzheimer’s illness.
But, there isn’t any motive to be disheartened. Ever-evolving scientific proof signifies that we may be more and more optimistic in regards to the future, and on-going analysis exhibits that the issues we dread- dementia, incapacity and dependency- may be managed. By taking steps to restrict injury to the mind attributable to stress, sleep issues, and inactivity all through our lives, it’s greater than attainable to considerably cut back your threat of dementia. Equally, a lack of bodily health (which begins lengthy
earlier than previous age) is preventable.
Based mostly on analysis from the Optimum Ageing Programme, and stuffed with sensible, evidence-based recommendation on managing the main threat components underpinning dementia, this ebook will encourage readers to combat again in opposition to the fashionable setting and detrimental societal attitudes. By easy however efficient life-style modifications that anybody could make, everybody can take constructive motion to extend their brainability.
It’s by no means too late to alter your life, cut back your threat, and reside higher for longer.
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