Have you ever had a “mother mind” second? Your coronary heart is racing, your palms are sweaty, and your thoughts is spinning with nervousness, self-doubt, and whether or not or not you remembered to pack the diaper cream. Turning into a mom is a joyful ceremony of passage, nevertheless it can be overwhelming–bodily and emotionally. How are you going to calm the concerns, quiet the guilt, and be current with your self and your youngsters? Psychologist and mother Ilyse Dobrow DiMarco specializes within the myriad points that ladies with younger kids wrestle with. On this compassionate information, she shares science-based methods that will help you address widespread challenges and make peace along with your remodeled id. Dr. Dobrow DiMarco makes use of frank, humorous, and shifting tales for instance methods to tame self-critical ideas and navigate the “new regular” of labor, marriage, and friendships. Be taught how one can mindfully settle for the highs and lows of parenting–even within the hardest moments.
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