Survivors of trauma–whether or not abuse, accidents, or struggle–can find yourself profoundly wounded, betrayed by their our bodies that did not get them to security and which can be a supply of ache. In an effort to absolutely heal from trauma, a connection should be made with oneself, together with one’s physique. The trauma-sensitive yoga described on this guide strikes past conventional discuss therapies that target the thoughts, by bringing the physique actively into the therapeutic course of. This permits trauma survivors to domesticate a extra optimistic relationship to their physique by means of light breath, mindfulness, and motion practices.
Overcoming Trauma by means of Yoga is a guide for survivors, clinicians, and yoga instructors who’re fascinated with thoughts/physique therapeutic. It introduces trauma-sensitive yoga, a modified method to yoga developed in collaboration between yoga lecturers and clinicians on the Trauma Heart at Justice Useful resource Institute, led by yoga trainer David Emerson, together with medical physician Bessel van der Kolk. The guide begins with an in-depth description of trauma and post-traumatic stress dysfunction (PTSD), together with an outline of how trauma is held within the physique and the necessity for body-based therapy. It gives a short historical past of yoga, describes varied types of yoga generally present in Western follow, and identifies 4 key themes of trauma-sensitive yoga. Chair-based workout routines are described that may be included into particular person or group remedy, focusing on particular therapy objectives, and modifications are supplied for mat-based yoga courses. Every train contains trauma-sensitive language to introduce the follow, in addition to images for example the poses. The practices have been supplied to a variety of people and teams, together with women and men, teenagers, returning veterans, and others. Rounded out by useful quotes and case tales, the guide presents mindfulness, respiratory, and yoga workout routines that can be utilized by house practitioners, yoga lecturers, and therapists as a option to domesticate consciousness, tolerance, and an elevated acceptance of the self.
Đặt Sách Overcoming Trauma Through Yoga : Reclaiming Your Body Giá Tốt, Mua Sách Overcoming Trauma Through Yoga : Reclaiming Your Body Giá Rẻ, Đọc Sách Overcoming Trauma Through Yoga : Reclaiming Your Body, Sách Overcoming Trauma Through Yoga : Reclaiming Your Body Vietsub, Overcoming Trauma Through Yoga : Reclaiming Your Body Phê Truyện, Overcoming Trauma Through Yoga : Reclaiming Your Body Tiki, Overcoming Trauma Through Yoga : Reclaiming Your Body Lazada, Overcoming Trauma Through Yoga : Reclaiming Your Body Shopee, Overcoming Trauma Through Yoga : Reclaiming Your Body Phê Phim, Download Overcoming Trauma Through Yoga : Reclaiming Your Body, Xem Overcoming Trauma Through Yoga : Reclaiming Your Body Miễn Phí, Overcoming Trauma Through Yoga : Reclaiming Your Body Amazon, Overcoming Trauma Through Yoga : Reclaiming Your Body Ebay, Overcoming Trauma Through Yoga : Reclaiming Your Body Tiếng Việt, Đánh Giá Overcoming Trauma Through Yoga : Reclaiming Your Body, Review Overcoming Trauma Through Yoga : Reclaiming Your Body, Overcoming Trauma Through Yoga : Reclaiming Your Body Bản Tiếng Anh...
Đánh giá
Chưa có đánh giá nào.