In a world the place discovering even ten minutes to ‘do nothing’ might be troublesome, the advantages of meditation might be profound. Meditation is solely a means of giving our brains a well-deserved break and might truly assist our brains to operate healthily and fortunately.
This fantastically illustrated information is an inspiring and sensible ebook which reveals you methods to meditate with out the necessity for uncomfortable lotus positions or prayer beads! Together with his typical mild and insightful humour, Matthew’s information to meditation will allow to you to really feel extra current, younger, have extra vitality and larger focus, enhance your temper and sleep extra soundly.
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