Runner's World Big Book Of Marathon And Half-Marathon Training

“Runner’s World Large E-book of Marathons (and Half Marathons)” provides readers the core necessities of marathon coaching, vitamin, damage prevention, and extra. The editors of “Runner’s World” know marathon coaching higher than anybody on the planet. They’ve spent the previous few years inviting readers to share the lengthy, sweaty journey to the beginning line, placing themselves on name to personally reply readers’ questions 24/7. This e book will embrace testimonials from actual runners, greater than 25 coaching plans for each degree and talent, exercises, a runner’s dictionary, and pattern meal plans. “Runner’s World Large E-book of Marathons (and Half Marathons)” is a robust and successful useful resource – the last word device package for anybody who desires to get from the beginning line to the end line.