Kids’s Alternative Winner on the Faculty Library Affiliation’s Data Ebook Awards 2014
The Anxiousness Gremlin loves one factor – to feed in your anxiousness! However be careful, because the fuller he will get, the extra anxious you get! How will you cease him? Starve him of his favorite meals – your anxiousness – and he’ll shrink and shrivel away.
Ravenous the Anxiousness Gremlin is a singular and award-winning useful resource to assist younger individuals perceive several types of anxiousness and the best way to handle them, together with panic assaults, phobias, social anxiousness, generalised anxiousness and obsessive compulsive dysfunction. Primarily based on cognitive behavioural ideas that hyperlink ideas, emotions and behaviours, the strategies described assist younger individuals to grasp why they get anxious and the way they’ll ‘starve’ their anxiousness gremlin in an effort to handle their anxiousness.
This participating workbook makes use of enjoyable actions and actual life tales, and can be utilized by younger individuals aged 10+ on their very own or with a dad or mum or practitioner. Additionally it is a perfect anxiousness administration useful resource for these working with younger individuals, together with psychological well being practitioners, social staff, schooling sector employees and youth staff.
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