This ebook is a much-requested follow-up to “Mind over Binge” (2011), wherein the creator shared how she used a primary understanding of neuroscientific ideas to beat bulimia. On this sequel and companion quantity, with the assistance of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those self same principles-and many more-in a self-help format that encourages and permits binge eaters to get better effectively and successfully. Though restoration is just not the identical for everybody, this ebook posits that there are solely two important targets that have to be met to finish bulimia and binge consuming dysfunction: (1) studying to dismiss urges to binge and (2) studying to eat adequately. As you’re employed towards these targets with a streamlined focus, you’ll uncover your individual power, develop your individual insights, and put into observe concepts and behaviors that work uniquely and authentically for you. The Mind over Binge Restoration Information is complete in its size and scope, however totally easy in its method: You’ll learn and use solely what you need-continuing on within the ebook should you really feel you want extra info and steering; placing it down and transferring on along with your life once you really feel you’re ready-so that you may begin dwelling binge-free as shortly and simply as potential.
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