Discover advanced feelings and improve self-awareness with these 100 ready-to-use inventive actions.
The intricate, enticing designs are illustrated within the widespread zentangle model and are appropriate for adults and younger folks, in particular person or group work. The worksheets use cognitive behavioural remedy (CBT) and artwork as remedy to handle outcomes together with improved shallowness, emotional wellbeing, anger administration, dealing with change and loss, downside fixing and future planning. The colouring pages are designed for stress-free stress administration and have an entire illustrated alphabet and sequence of placing mandala designs.
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