Based mostly on the fashionable “anti-diet” program, Intuitive Consuming, this take-anywhere card deck gives 50 bite-sized suggestions and instruments that can assist you honor your starvation, reject weight loss plan mentality, and make peace with meals.Are you uninterested in fad diets that don’t work and go away you feeling unhealthy about yourself-and mealtime basically? You aren’t alone. In our image-obsessed tradition, it’s straightforward to get caught up in a “weight loss plan mentality,” and caught in a continuing cycle of guilt and deprivation. Because of this, many people have forgotten learn how to actually get pleasure from meals. However it doesn’t must be this manner.Grounded in the identical evidence-based strategy outlined within the breakthrough information, Intuitive Consuming, in addition to The Intuitive Consuming Workbook, this transportable and uplifting card deck gives each day methods and affirmations that can assist you take note of pure cues of starvation and satisfaction, so you may cease worrying about energy and actually savor your meals. Organized by the ten rules of intuitive consuming, the playing cards additionally characteristic easy, in-the-moment workouts you need to use on the go to allow you to problem widespread misconceptions about meals and your physique, determine and stability your feelings, and-most importantly-stop feeling so distressed at mealtime.In case you’re prepared to maneuver past weight-reduction plan and begin constructing a greater relationship with food-and yourself-this card deck will allow you to, at some point at a time. Hold the playing cards subsequent to the fridge, in your work desk, and even in your automobile for light reminders, optimistic reinforcement, and meal-by-meal support-anytime and anyplace.
Đặt Sách The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Giá Tốt, Mua Sách The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Giá Rẻ, Đọc Sách The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food, Sách The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Vietsub, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Phê Truyện, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Tiki, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Lazada, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Shopee, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Phê Phim, Download The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food, Xem The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Miễn Phí, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Amazon, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Ebay, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Tiếng Việt, Đánh Giá The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food, Review The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food, The Intuitive Eating Card Deck : 52 Bite-Sized Ways to Make Peace with Food Bản Tiếng Anh...
Đánh giá
Chưa có đánh giá nào.