This enjoyable mixture of coloring e book and educational information demystifies anatomy for the yoga fanatic and trainer.
Yoga teacher, licensed therapeutic massage therapist, and anatomy trainer Kelly Solloway supplies an entertaining and informative journey by way of the human physique, specializing in the bones, joints, and muscle groups utilized in yoga. After an outline of useful phrases, Kelly covers the skeletal system, joints, and connective tissue, adopted by the muscular system. Every anatomical characteristic is illustrated with an attractive black-and-white drawing of a yoga posture, or asana, to paint. Coloring the bones and muscle groups, and their names, will assist you to recollect their location and performance, and 32 perforated flash playing cards allow readers to quiz themselves and research yoga anatomy on the go.
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