Emotional stability is inside your attain–if you domesticate the intelligence of each your physique and thoughts. Bo Forbes, a psychologist and yoga instructor, presents an integrative strategy to therapeutic anxiousness, despair, and continual stress. On this e-book, she affords a few of her most essential teachings and practices, together with: – restorative yoga sequences designed to stability anxiousness and carry despair
– breath- and body-centered workouts to calm your thoughts and energize your physique
– easy methods to grasp your emotional patterns
– an summary of the three most important obstacles to emotional well-being
– 5 instruments for constructing emotional stability
Rooted in classical yoga but supported by psychology and science, the strategies on this e-book will aid you create progressive and lasting change.
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