Educating youngsters stress administration expertise early in life will assist them to develop into comfortable and wholesome adults. And if you happen to work with kids or adolescents, you recognize that youngsters as we speak want these expertise greater than ever. The pressures they face within the classroom, on the playground, of their extracurricular actions, and at dwelling can typically be overwhelming. So how are you going to assist lay the groundwork for his or her success?
A Nonetheless Quiet Place presents an eight-week mindfulness-based stress discount (MBSR) program that therapists, lecturers, and different professionals can use to assist kids and adolescents handle stress and anxiousness of their lives, and develop their pure capacities for emotional fluency, respectful communication, and compassionate motion. The programdetailed on this ebook relies on writer Amy Saltzman’s authentic curriculum, which has helped numerous kids and adolescents obtain vital enhancements in consideration and lowered anxiousness.
One of many best methods to search out the nonetheless quiet place inside is to observe mindfulness-paying consideration to your life expertise right here and now with kindness and curiosity. The straightforward-to-implement mindfulness practices on this information are designed to assist improve kids and adolescents’ consideration, studying, resiliency, and compassion by displaying them how one can expertise the pure quietness that may be discovered inside.
The nonetheless quiet place is a spot of peace and happiness that’s alive inside all of us, and yow will discover
it simply by closing your eyes and respiratory. For extra info, go to www.stillquietplace.com.
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