‘A superb new e book.’ Good Housekeeping
‘Replete with research-based suggestions, this can be a precious useful resource for anybody desirous to know extra in regards to the difficulties of dealing with mind fog.’ Professor Shane O’Mara, Professor of Experimental Mind Analysis, Trinity School Dublin
‘On this fascinating e book neuroscientist Dr Sabina Brennan enters right into a world so many people can relate to, but few dare talk about. A must-read.’ Dr Harry Barry, bestselling writer of Nervousness and Panic and Emotional Therapeutic
‘An actual game-changer. Lastly a e book that explains and recognises mind fog and that provides sensible tricks to take care of one thing that’s very actual for lots of people. Do your mind a favour and browse this e book.’ Dermot Whelan, comic, tv and radio presenter
‘Sabina Brennan has skilfully translated the neuroscience of mind fog for the overall reader. Having skilled mind fog myself, I discovered this e book completely fascinating, insightful and actually sensible.’ Sinead Moriarty, bestselling novelist
If you happen to complain of mind fog to a medical skilled, you’re more likely to be informed that it isn’t a recognised situation. However when you point out mind fog to your folks, they’ll know precisely what you imply: fuzzy pondering, bother concentrating, a way of greedy for the appropriate phrase, feeling like your mind is by some means slowed down. In reality, mind fog just isn’t a analysis in itself, however an indication that issues aren’t proper in your physique.
In Beating Mind Fog, neuroscientist Dr Sabina Brennan guides us via the science to indicate how our brains work, and why we’d expertise confusion and anxiousness. She affords instruments that will help you determine your personal cognitive profile, figuring out the causes of your particular signs, and explains the straightforward methods that may enable you to really feel like your self once more.
With mind fog now recognized as one of many long-term results of Covid-19, there has by no means been a extra well timed second to deal with your signs, with Dr Brennan’s distinctive 30-day plan.
Beating Mind Fog takes your signs significantly, and reveals that you simply don’t should dwell with them.
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