Bioenergetics is a dynamic type of remedy primarily based on the teachings of Wilhelm Reich. It hyperlinks bodily ache, muscle rigidity, and postural problems with mind-set, demonstrating that suppressed feelings, unhappiness, and anger can block energy-flow and trigger bodily misery. Dr Alexander Lowen, founder and prime mover of this remedy, analyzes frequent complaints equivalent to complications and lower-back ache and exhibits how they are often overcome by releasing the muscular rigidity that creates them. By way of bioenergetic train, bodily ache may be dissolved and emotion launched, resulting in a brand new sense of confidence and well-being. The writer additionally wrote “Melancholy and the Physique”.
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