This e book is the epitome of optimistic psychology: it takes the “spine” of optimistic psychology – character strengths – and builds a substantive bridge between the science and observe. Working with purchasers’ (and our personal) character strengths boosts wellbeing, fosters resilience, improves relationships, and creates sturdy, supportive cultures in our practices, lecture rooms, and organizations. This distinctive information brings collectively the huge expertise of the writer with the science and the observe of optimistic psychology in such a manner that each new and skilled practitioners will profit. New practitioners will be taught in regards to the core ideas of character and signature strengths and easy methods to fine-tune their strategy and troubleshoot. Skilled practitioners will deepen their information about superior matters resembling strengths overuse and collisions, scorching button points, morality, and integrating strengths with savoring, movement, and mindfulness. Palms-on practitioner suggestions all through the e book present invaluable hints on easy methods to take a really strengths-based strategy.
The 24 abstract sheets spotlighting every of the common character strengths are an indispensable useful resource for consumer classes, succinctly summarizing the core options of and analysis on every power. 70 evidence-based step-by-step exercise handouts will be given to purchasers to assist them develop character strengths consciousness and use, improve resilience, set and meet objectives, develop optimistic relationships, and discover that means and engagement of their each day lives. It doesn’t matter what type of practitioner you might be, this one-of-a-kind discipline information is a goldmine in science-based purposes. You’ll be capable of instantly deliver the science of well-being into motion!
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