Children love yoga–and it’s nice for them, a lot in order that the President’s Council has added the follow to the health actions within the annual President’s Problem. For folks and caregivers on the lookout for a enjoyable and efficient new routine for bedtime, modern educator Mariam Gates presents Good Evening Yoga, a playful but wholly sensible guide for making ready for sleep.
This fantastically illustrated, full-color guide tells the story of the pure world because it closes down for the evening, whereas instructing kids a easy stream of yoga postures impressed by their favourite characters from nature. Shifting from “Solar Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and extra, readers be taught methods for self-soothing, stress-free the physique and thoughts, focusing consideration, and different expertise that may assist restful sleep and enhance general confidence and well-being.
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