When you’re studying this, you most likely wish to stay to 100.
And why wouldn’t you wish to stay a super-long life, should you might stay in good well being? You’d get to fulfill your great-grandkids, check out area journey and the teleporter, and gross out all of your descendants by having noisy old-person intercourse.
Comic Ariane Sherine has at all times been decided to stay into her a whole lot, however by no means knew how. With a lot conflicting and complicated well being info on the market, she didn’t have a clue the place to start out till she met David Conrad, a public well being professional, who helped her to weigh up all of the analysis and proof and defined precisely what to do to stay a protracted and wholesome life.
And collectively, they’ve determined to let you know the way to stay to 100 too.
This guide has all of the details, stats, inappropriate jokes and shameless puns you can ever have to make it to your eleventh decade. The proof is given for 100 components that have an effect on life expectancy – every little thing from inexperienced tea to gardening, intercourse to sweeteners. And celebrities weigh in with their very own ideas too, so that you’ll discover contributions from Derren Brown, Richard Osman, Lou Sanders, Charlie Brooker, Konnie Huq, Robin Ince, Jeremy Vine, Clive Anderson and plenty of extra.
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