HIGHLY COMMENDED for the British Medical Awards e book prize for Standard Drugs
Absolutely up to date version of the bestselling self-help e book, now advisable on the nationwide Studying Effectively scheme.
This ever-popular information provides a self-help programme, written by one of many UK’s main authorities on anxiousness and primarily based on CBT, for these affected by anxiousness issues. An entire vary of anxieties and fears are defined, from panic assaults and phobias to obsessive compulsive dysfunction (OCD) and generalised anxiousness. It contains an introduction to the character of hysteria and stress and an entire self-help programme with monitoring sheets primarily based on Cognitive Behavioural Remedy.
The next web sites could supply helpful additional data on anxiousness problems:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
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