Overcoming app now accessible by way of iTunes and the Google Play Retailer.
‘A totally pleasurable learn, and [I] would suggest trainee therapists learn it additionally, as it’s going to enhance your understanding of the therapy of low vanity.’ BABCP Journal
Low vanity could make life troublesome in all kinds of how. It could make you anxious and sad, suffering from doubts and self-critical ideas. It could get in the way in which of feeling relaxed with different folks and cease you from main the life you wish to lead. It makes it laborious to worth and recognize your self in the identical method you’ll one other particular person you care about.
Melanie Fennell’s acclaimed and bestselling self-help information will aid you to know your low vanity and escape of the vicious circle of misery, unhelpful behaviour and self-destructive considering. Utilizing sensible strategies from Cognitive Behavioural Remedy (CBT), this e book will aid you study the artwork of self-acceptance and so remodel your sense of your self for the higher.
Particularly, you’ll study:
How low vanity develops and what retains it going
How one can query your unfavourable ideas and the attitudes that underlie them
How one can establish your strengths and good qualities for a extra balanced, kindly view of your self
Overcoming self-help guides use clinically confirmed strategies to deal with long-standing and disabling situations, each psychological and bodily. Many guides within the Overcoming collection are advisable underneath the Studying Nicely Books on Prescription scheme.
Đặt Sách Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Giá Tốt, Mua Sách Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Giá Rẻ, Đọc Sách Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques, Sách Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Vietsub, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Phê Truyện, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Tiki, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Lazada, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Shopee, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Phê Phim, Download Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques, Xem Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Miễn Phí, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Amazon, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Ebay, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Tiếng Việt, Đánh Giá Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques, Review Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques, Overcoming Low Self-Esteem, 2nd Edition : A self-help guide using cognitive behavioural techniques Bản Tiếng Anh...
Đánh giá
Chưa có đánh giá nào.