This title contains Pilates as you’ve by no means seen it earlier than! With detailed descriptions, step-by-step instruction and gorgeous full-colour anatomical illustrations, “Pilates Anatomy” takes you contained in the workouts and programmes that may tone the physique, stabilise the core, enhance steadiness and enhance flexibility. Utilizing the unique mat work of Joseph Pilates, you’ll see how key muscle tissues are used, how variations and minor changes can affect effectiveness and the way respiratory, alignment, posture and motion are all essentially linked.
Đặt Sách Pilates Anatomy Giá Tốt, Mua Sách Pilates Anatomy Giá Rẻ, Đọc Sách Pilates Anatomy, Sách Pilates Anatomy Vietsub, Pilates Anatomy Phê Truyện, Pilates Anatomy Tiki, Pilates Anatomy Lazada, Pilates Anatomy Shopee, Pilates Anatomy Phê Phim, Download Pilates Anatomy, Xem Pilates Anatomy Miễn Phí, Pilates Anatomy Amazon, Pilates Anatomy Ebay, Pilates Anatomy Tiếng Việt, Đánh Giá Pilates Anatomy, Review Pilates Anatomy, Pilates Anatomy Bản Tiếng Anh...
Đánh giá
Chưa có đánh giá nào.