Take your information of yoga to the subsequent degree with this ground-breaking 360 diploma visible useful resource – made for critical practitioners and academics.
Latest scientific analysis now backs up what had been as soon as anecdotal claims about the advantages of yoga to each system within the physique. Science of Yoga reveals the info, with annotated artworks that present the mechanics, the angles, how blood circulation and respiration are affected, the important thing muscle and joint actions working beneath the floor of every pose, secure alignment and far more.
Discover the physiology of 30 key yoga poses, in-depth and from each angle – perceive and grasp every asana with confidence and management.
With perception into variations on the poses and and a Q&A bit that explores the science behind each side of yoga, look no additional than Science of Yoga to realize technical excellence in your observe and optimise and share the advantages of yoga for physique and thoughts.
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