Be careful for the Stress Gremlin — he likes to feed in your stress, and as he will get greater and bolder, you get increasingly more burdened! How can he be stopped? Don’t give him any extra stress to eat, and watch him and your stress disappear!
Ravenous the Stress Gremlin reveals younger folks how they’ll handle their stress ranges by means of a spread of efficient strategies based mostly on cognitive behavioural ideas. Participating and enjoyable actions in addition to actual life tales from different younger folks present how our ideas are associated to our behaviour and feelings, permitting younger folks to know why they get burdened, the results of stress and easy methods to ‘starve’ their Stress Gremlin!
This informative workbook is straightforward to learn and enjoyable for a teenager aged 10+ full both on their very own or with the assistance of a mum or dad or practitioner. It is usually a beneficial stress administration useful resource for these working with younger folks, together with psychological well being practitioners, youth staff, social staff and schooling sector employees.
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