**From the writer of the Sunday Occasions bestselling The Stress Resolution**
‘Small adjustments make an enormous distinction – we will all profit from studying this’ – Jamie Oliver
Everybody has the chance to dwell and really feel higher and in his Sunday Occasions bestselling e book, The four Pillar Plan, BBC One’s Dr Rangan Chatterjee creates an simply accessible plan for taking management of your well being and your life.
Dr Chatterjee believes that on a regular basis well being revolves across the following 4 pillars: rest, meals, motion and sleep. By making small, achievable adjustments in every of those key areas you’ll be able to create and preserve good well being – and keep away from sickness. Prime suggestions in every space embody:
* an digital ‘sabbath’ as soon as per week
* 12 hours day by day with out meals
* publicity to daylight very first thing every morning
* strolling no less than 10,000 steps a day
Based mostly on innovative analysis and his personal twenty years’ value of expertise as a health care provider, this e book comprises fascinating case research from actual sufferers and is an inspiring and easy-to-follow information to higher well being and happiness.
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