The revised and expanded version of the bestseller that modified tens of millions of lives
The science is obvious. The outcomes are unmistakable.
You may dramatically cut back your danger of most cancers, coronary heart illness, and diabetes simply by altering your food regimen.
Greater than 30 years in the past, diet researcher T. Colin Campbell and his crew at Cornell, in partnership with groups in China and England, embarked upon the China Examine, essentially the most complete examine ever undertaken of the connection between food regimen and the danger of growing illness. What they discovered when mixed with findings in Colin’s laboratory, opened their eyes to the hazards of a food regimen excessive in animal protein and the unparalleled well being advantages of a complete meals, plant-based food regimen.
In 2005, Colin and his son Tom, now a doctor, shared these findings with the world in The China Examine, hailed as one of the crucial essential books about food regimen and well being ever written.
That includes model new content material, this closely expanded version of Colin and Tom’s groundbreaking e-book consists of the newest plain proof of the facility of a plant-based food regimen, plus up to date details about the altering medical system and the way sufferers stand to learn from a surging curiosity in plant-based diet.
The China Examine Revised and Expanded Version presents a transparent and concise message of hope because it dispels a large number of well being myths and misinformation. The fundamental message is obvious. The important thing to an extended, wholesome life lies in three issues: breakfast, lunch, and dinner.
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