One of many Finest ‘Brainy’ Books of This Decade – The Guardian
A floor breaking guide on the historical past of Telomeres providing contemporary recommendation on easy methods to decelerate growing old and lengthen life. Nobel prize profitable Physician Elizabeth Blackburn and main well being psychologist Dr Elissa Epel have found organic markers referred to as Telomeres which might help to know how wholesome our cells are and what we will do to enhance them.
The guide particularly appears to be like concepts together with; how organic age just isn’t chronological age; a organic foundation for the mind-body connection, how sleep and eating regimen can have an effect on telomeres and shockingly how moms who’re extremely pressured throughout being pregnant have kids with shorter telomeres. It additionally affords instruments and recommendation on easy methods to decide mobile age and telomere well being.
Physician Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medication in 2009 for her discovery of telomeres and their function within the ageing course of and has beforehand been named in TIME journal’s 100 Most Influential Individuals.
Dr. Elissa Epel is a number one well being psychologist who has carried out pioneering analysis uncovering the psychobiological mechanisms associated to how stress ages us and compromises our health-from emotional consuming to unhealthy storage of stomach fats to telomere shortening.
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