Take the pure path to psychological wellness Greater than 25 million Individuals are handled with antidepressants every year, at a value in extra of $50 billion. However the unintended effects of standard pharmaceuticals could appear practically as miserable because the signs they’re meant to deal with. Veteran yoga teacher Amy Weintraub affords a greater answer–one which faucets the scientifically confirmed hyperlink between yoga and emotional well-being in addition to the fantastic thing about historical approaches to internal peace. Addressing a spread of diagnoses, together with dysthymia, anxiety-based despair, and bipolar dysfunction, Yoga for Melancholy reveals why particular postures, respiration practices, and meditation strategies can ease struggling and launch life’s traumas and losses. Weintraub additionally displays on her personal expertise with extreme despair, from which she recovered by immersing herself in a each day yoga routine.
Yoga for Melancholy is the primary yoga e book devoted solely to the remedy of those debilitating circumstances. Amy Weintraub will assist readers see their struggling and themselves in a vibrant new mild.
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