Overcome disgrace and stigma; and convey a newly felt sense of security, consciousness, and life to your physique. If you happen to’ve skilled rape, sexual abuse, molestation, or sexual trauma, chances are you’ll really feel as in the event you’ve misplaced your sense of self. You could have issue setting boundaries or constructing satisfying sexual relationships. Typically, chances are you’ll even really feel like your physique isn’t your personal. You aren’t alone. The scars of sexual trauma exist not solely within the thoughts, but additionally within the physique. And in an effort to heal, construct resilience, and uncover a way of hope, it’s essential to tackle each. Drawing on the highly effective mind-body strategies of somatic remedy, The Therapeutic Sexual Trauma Workbook is a step-by-step information to overcoming the psychological results of sexual trauma, and rising optimistic physique consciousness and vitality. You’ll discover instruments that can assist you create an inside sense of security and develop into extra embodied and current. You’ll additionally uncover methods to ascertain boundaries; transfer past intense emotions like disgrace, concern, and guilt; and deal successfully with triggers. Lastly, you’ll learn to domesticate self-compassion and the arrogance wanted to reside your finest life. What occurred to you isn’t your fault, and it doesn’t outline you. With the proper instruments, you may reside a full and satisfying life past sexual trauma. This workbook will assist information you, each step of the best way.
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