‘Did you hear Amy has heartbreak?! What unhealthy luck to catch it proper on the finish of winter.’
When Ziella Bryars was within the midst of heartbreak, a dialog along with her neuroscientist finest pal modified every part. Annoyed by unhelpful recommendation from magazines and rom-coms, Ziella started diving deep into the newest scientific analysis to assist her perceive the ache of heartbreak and discover a path to restoration.
This heat and witty self-help e-book outlines the influence a relationship break-up has on our brains and our bodies, and explores how a science-based strategy can assist us heal. Ziella passes on what she realized about how a damaged coronary heart can have an effect on every part from our sleep to our digestion; how rejection is represented within the mind in the identical method as bodily ache; how the mind processes loss; and the way a break-up can set off addiction-like withdrawal signs – plus suggestions for counteracting heartbreak and shifting on to acceptance.
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