Shut your eyes and ask your self, ‘what do I really feel?’
You would possibly really feel thirsty or drained. You would possibly really feel wholesome and effectively or maybe somewhat underneath the climate. Possibly you possibly can really feel that you’re standing or that you’re leaning over. You may additionally really feel the world round you – the form and texture of an apple in your hand, the texture of a chair you’re sitting on.
All these emotions have one thing in widespread, say psychologists and neuroscientists. They’re all psychological occasions, issues that occur within the thoughts. However what if that is all mistaken?
What if it’s not simply the thoughts, but in addition the physique itself that feels? And never merely bodily sensations, however different emotions that appear to have nothing to do with our bodies. Issues like ’feelings’ and ‘intuitions’ – pleasure or rage, nervousness or optimism, or the sensation of being onerous accomplished by or misunderstood?
Drawing on the newest analysis and a variety of basic and up to date thought, How You Really feel reveals you that your mind and your physique are two elements of a single system that creates your thoughts and psychological life. You’ll uncover that you just don’t have emotions, ideas and feelings inside your physique, you may have them together with your physique. There might be no thoughts with out the physique.
Psychology is not in regards to the mind, or about ‘thoughts and physique’, it’s about the entire that’s you.
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