A SUMMARY!
SUMMARY: A guide to living longer, healthier, and happier by understanding the science of aging.
Chapter-by-chapter summaries
Analysis: Outlive is a book that promises to help readers achieve a longer and healthier life by providing insights into the science of aging. The author, Peter Attia, MD, is a well-respected figure in the field of longevity research and has spent years studying the human body and the aging process. His book aims to provide practical tips and strategies for readers to adopt in their daily lives, such as proper nutrition, exercise, and stress management. Attia also discusses the latest advances in longevity science and explores the potential of emerging technologies to extend the human lifespan. Overall, Outlive offers a hopeful and empowering perspective on aging, encouraging readers to take control of their health and well-being.
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ASIN : B0BZFDM8JV
Publisher : Independently published (March 28, 2023)
Language : English
Paperback : 52 pages
ISBN-13 : 979-8388889140
Item Weight : 4.6 ounces
Dimensions : 6 x 0.12 x 9 inches
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