Your Physique, Your Yoga goes past any prior yoga anatomy ebook obtainable. It seems to be not solely on the physique’s distinctive anatomical constructions and what this implies to everybody’s particular person vary of movement, but additionally examines the physiological sources of restrictions to motion. Two volumes are supplied on this ebook: Quantity 1 raises a brand new mantra for use in each yoga posture: What Stops Me? The solutions introduced run by means of a spectrum, starting with a wide range of tensile resistance to a few sorts of compressive resistance. Examined is the character of muscle groups, fascia, tendons, ligaments, joint capsules, bones and our extracellular matrix and their contribution to mobility. The form of those constructions additionally defines our particular person, final vary of motion, which signifies that not each physique can do each yoga posture. The reader will uncover the place his or her limits lie, which dictates which alignment cues will work greatest, and which of them ought to be deserted. Quantity 2 will take these rules and apply them to the decrease physique, analyzing the hip joint, the knee, ankle and foot, and can current how your distinctive variations in these joints will present up in your yoga follow.
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