Be extra Zen with this little ebook of 100 ideas and actions to appease the soul
‘Brings the spirit of Zen Buddhism to on a regular basis life . . . 100 snack-size Zen actions you are able to do every day so as to add extra calm to your life’ Day by day Telegraph
Zen is the right antidote to the stress and uncertainty of contemporary life . . .
In clear, sensible and straightforward to observe classes – one a day for 100 days – famend Buddhist monk Shunmyo Masuno attracts on centuries of knowledge to point out you how one can apply the essence of Zen to trendy life.
You’ll discover ways to exhale deeply to remove unfavourable feelings, to rearrange your home merely to clear your considering, to line up your sneakers at evening to convey order to your thoughts, to plant a single flower and watch it develop, to fret much less about what you can not management, and a lot extra . . .
You’ll even make time to consider nothing in any respect.
Simplify your life with the artwork of Zen, and discover ways to really feel extra relaxed, fulfilled, and with a renewed sense of peace.
‘Filled with the best but richest rituals to undertake in an effort to dwell a protracted and completely satisfied life, this ebook of knowledge is a soothing balm of peace for anybody residing within the busy trendy world’ Psychologies
‘Does for psychological muddle what Marie Kondo has accomplished for family muddle’ Writer’s Weekly
‘This little treasure must be at each bedside’ llan Lokos, writer of By means of the Flames, Endurance, and Pocket Peace
‘Zen: The Artwork of Easy Residing makes the knowledge of the Buddha radically accessible’ Dzogchen Ponlop Rinpoche, writer of Emotional Rescue and Insurgent Buddha
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